Kick-off the New Year with a 30-Day Fat Farm Challenge

Bandera, TX (PRWEB) December 30, 2010

Losing weight tops the list of New Year’s resolutions, but actual weight loss takes more than crossed fingers and whispered pledges. But the secret to weight loss is actually no secret at all: move more and eat less.

Although the average American understands the concept of increased exercise and decreased calorie intake, doing it is another matter. That’s where a total-immersion fitness getaway comes in. With no extraneous temptations, people can concentrate on significantly increasing exercise in a calorie-controlled environment.

The 30-Day Fat Farm Challenge at Rancho Cortez Fitness Ranch is designed to give an overweight person the opportunity to experience the same type of shocking results as those who are lucky enough to be featured on reality TV. According to ranch owner Mary Cortez, “By following the workout and food regime for just 30 days, many people are able to lose ten percent or more of their body weight. Although some guests stay for two or more months, 30 days is enough time make noticeable changes while learning new habits.”

Rancho Cortez implemented the 30-day challenge to help people kick-start their New Year’s resolutions following a season of overindulgence. “Everyone who participates in the 30-day Fat Farm Challenge is a winner because they’ll lose inches while increasing their fitness level,” says Cortez. “But best of all, after a lifetime of broken resolutions, you can finally achieve the weight loss results you’ve always dreamed of.” In addition to losing weight, there will be one male and one female winner who will have the chance to win a free makeover, free future stays at the ranch, and even become the Rancho Cortez Fitness Ranch spokesperson.

Rancho Cortez Fitness Ranch offers a unique all-inclusive program for those looking for long-term weight loss. Located in Bandera, Texas—the Cowboy capital of the country—Rancho Cortez Fitness Ranch has guests participate in everything from hillside hikes and trail rides to weight lifting and water aerobics. The wide variety of classes, instructors and activities appeals to guests of all fitness levels. To make it more affordable, many guests use their insurance HSAs to pay for the cost of the ranch using pre-tax dollars.

The 30-Day Fat Farm Challenge begins January 1, 2011, and ends March 31, 2011. For a complete list of rules or for more information, visit http://www.ranchocortez.com or contact Larry Cortez at 830-796-9339.