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"More women die of heart disease than men," said
Heart disease is followed by lung and colorectal cancer and stroke. What each shares is that they do not have to be fatal and most can be prevented through proper diet and exercise.
"Women should incorporate three liters of water a day for metabolism, it also clears up the skin and detoxifies the liver, and incorporate two fruits a day and three to four vegetables a day," said Warner. "Lean protein such as free range eggs is great for lowering cholesterol and weight management. I am a huge proponent of organic and natural products and you can lose eight pounds alone just by switching to organic and natural foods."
Warner also debunks a common myth about weekly workout routines.
"Working out three times a week is not effective to maintaining and changing your body. We are not meant to be sedentary on any given day and if you want to see results you have to make the time and the commitment to workout five times a week," said Warner.
When it comes to training and seeing fast results, Warner noted that in one session, her program can change a person's body chemistry in 24 hours and kick start their metabolism.
"You have to workout to muscle failure. I do a very basic workout with a lot of body building movements and push pull movements. It's about combining the right function with perfect form to complete fatigue," said Warner.